Scoop, Smile, Repeat

With the sun shining, there is nothing better than enjoying an ice cream or two, whether at the beach, on a day out or a home in the garden. However, if you suffer with sensitive teeth an ice cream can very quickly lose its appeal.

This month, the team at College Dental Surgeries is taking a friendly look at why teeth can become sensitive — and, more importantly, what you can do to get back to enjoying those ice creams pain free.Sensitive

Why do teeth get sensitive?

Sensitive teeth are very common, and most people experience them at some point. For some, it feels like a quick twinge. For others, it can be much more uncomfortable. Teeth are protected by a strong outer layer of enamel, which covers the softer dentine underneath. When enamel wears away or becomes damaged, the dentine can be exposed — and that is when sensitivity can make an unwelcome appearance.

Some of the most common culprits include:

  • Brushing too enthusiastically – A hard scrub might feel satisfying, but it can wear away enamel and expose the sensitive dentine beneath.
  • Acidic foods and drinks – Over time, acids in our diet can soften and erode enamel, leaving teeth more vulnerable.
  • Gum disease – Plaque and tartar can cause gums to recede and pockets to form around the teeth, exposing sensitive root surfaces.
  • Tooth grinding – Grinding can gradually wear down enamel, making teeth more sensitive over time.
  • Cracked teeth or fillings – Any damage that exposes dentine or roots can lead to sensitivity.
  • Teeth whitening – Whitening can sometimes cause temporary sensitivity, but this should usually settle within 3–4 days after treatment.Sensitive teeth

What can be done about sensitive teeth?

Sunshine? Check. A day out? Lovely. A garden chair with your name on it? Perfect. Now add an ice cream — and suddenly summer feels complete. But if sensitive teeth turn that first delicious bite into a chilly shock, your treat can lose its sparkle rather quickly.

You might notice sensitivity when eating or drinking something cold, or even when a chilly breeze catches your teeth. If you have tried managing sensitive teeth for a few weeks and things are not improving, it is time to book in with your dentist. They can help find the cause and recommend the right treatment.

Before any treatment, your dentist will carry out a full assessment of your teeth and gums. Depending on the cause, they may suggest fluoride gels, rinses or varnishes to help strengthen and protect the teeth. In some cases, composite fillings can be used to seal exposed areas. For more serious sensitivity, root canal treatment may be needed to remove the nerve from the tooth and stop the discomfort.

How to keep sensitivity from spoiling the fun

  • Use a soft-bristled toothbrush and brush twice a day with fluoride toothpaste designed for sensitive teeth.
  • Replace your toothbrush every three months, or sooner if the bristles start looking tired.
  • Wait around an hour after eating before brushing, as some foods and drinks can temporarily soften enamel.
  • Keep sugary and acidic foods and drinks to mealtimes where possible.
  • If you grind your teeth, ask your dentist whether a mouth guard could help protect them.
  • Visit your dental team as often as they recommend — your smile will thank you.Appointment

So, before you give up on ice creams, cold drinks or seaside treats, let us help you get to the bottom of the problem. If you would like to find out what may be causing your sensitive teeth and how to treat them, call College Dental Surgeries on 01622 752340 and one of our friendly team will be happy to help.