How to ensure a healthy smile at every age

A healthy smile improves your appearance and helps raise your confidence and self-esteem. Great teeth also have some other benefits, including being able to chew food properly, avoiding toothaches and spending less time at the dentist.

Good oral health can also have wider health benefits reducing the risk of heart disease, osteoporosis, Alzheimer’s and many other significant diseases.

Here at College Dental Surgeries the team have a range of simple tips to keep teeth strong and healthy from childhood to old age.

Start kids early

Approximately 50% of children aged 12 to 15 have dental cavities. Therefore, dentists advise that dental care should commence when a child’s first tooth emerges, typically at around six months of age. Brushing should begin as soon as the first tooth appears. Most children can start brushing their teeth with parental supervision around the age of two.

See your dentist every six months

Most experts advise that patients undergo a dental examination biannually. However, your dentist will provide recommendations on the appropriate frequency of visits based on your individual oral health needs. During a routine dental examination, the dentist will remove plaque, inspect for signs of decay, and screen for issues such as oral cancer and gum disease.

Brush after meals and floss daily

This may seem obvious, but many people still do not follow these rules. Brushing twice a day using a fluoride toothpaste and using interdental cleaning aids daily removes food particles and excess plaque that can cause cavities or bad breath. Make sure to replace your brush every three months or as soon as the bristles become worn and book an appointment with the hygienist for advice on proper brushing techniques.

Use sealants

Your dentist can paint a clear coat of protectant over your child’s teeth. Sealants can be a powerful tool for children with deep grooves in their teeth or those who may be cavity prone, reducing the risk of decay.

Rinse or chew gum after meals

Brushing and flossing your teeth can help prevent decay and gum problems. Using an antibacterial mouth rinse can also be beneficial. Chewing sugar-free gum after meals may protect teeth and gums by increasing saliva flow, which helps to wash bacteria away and neutralize acid.

Protect your teeth during sports

Physical activity can keep our bodies healthy and reduce stress, but it can also damage teeth if you do not wear a mouth guard. And don’t forget recreational activities like skateboarding, bike riding, and rollerblading. Ask your dentist about a custom-fitted mouth guard to-day.

Avoid tobacco products

We all know that tobacco use can cause cancer. Tobacco stains your teeth and increases your risk of oral health problems.

Watch your diet

A balanced diet is crucial for healthy teeth and gums at any age. Include grains, nuts, fruits, vegetables, and dairy products in your diet. Limit sugary foods to meals to reduce the risk of tooth decay and gum disease.

Here at College Dental Surgeries, we love getting patients’ smiles healthy and keeping them there. Dental examinations and regular cleanings are a great way to keep your family’s oral health in check.

Want to ensure a healthy smile at every age? Call College Dental Surgeries on 01622 752340 and book a consultation today.